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What is jiu-jitsu? The Brazilian martial art is a combat style that involves fighting on the ground and with grappling techniques that help you make your opponent submit to you. It is one of the most commonly used disciplines by some of the most esteemed mixed-martial arts fighters around the globe. It’s one of the […]

Unfortunately, self-defence is a need of the hour because you never know what situation you might find yourself in. The disadvantages using firearms for self-defence are too many to count and there is intense debate over whether this does more harm than good. Needless to say, the best defence is not always a good offence, […]

When it comes to jiu-jitsu training, you often hear the term, “you’ve got to be good at the basics.” But what does that actually mean? What are the jiu-jitsu techniques that can be defined as “basic”? So, if you’re a jiu-jitsu white belt who has just started their training, you’re in the right place. Over […]

With the drastic rise in popularity of competitive MMA, and spectacles like the UFC, Jiu-Jitsu has evolved into much more than just a martial arts sport – for many, it has become a way of life. There’s a multitude of benefits of learning and practicing Jiu-Jitsu , including positive changes for the mind, body, mind […]

Do you find yourself at a point in your life where you’re bogged down by all the “what ifs”? Maybe you spend too much time thinking about all those unfulfilled dreams and activities you never crossed off your bucket list. You might be feeling like you have passed your prime. It’s normal to think these […]

Every child is blessed with a natural potential to become a leader. Over the years, we have seen so many children develop into, strong leaders at our institute – many of them were reserved and shy when they first started martial arts training with us. You see, this is what martial arts training does. It […]

“The first and best victory is to conquer self” -Plato   How often do you find yourself promising to complete a task but unable to do so? There are some inhibitions we might face when trying to attain a goal and several mental barriers and hurdles that confront us. You might have some fears and […]

Our eyes betray our intentions, which might be why they’re known as the windows to a person’s soul. And while a number of great martial artists were visually impaired , those who are blessed with vision must utilize this asset to become the best! So without further ado, here are three important things that you […]

According to Statistics Canada, July 2019 saw an upward surge in street crime in Canada for the first time in 12 years. This means that you, as a citizen, need to raise your defenses. If you’re walking down the street in the middle of the night and get approached by a suspicious person who appears […]

One of the most common sports in Canada, martial arts has gained widespread popularity over the years. Martial arts comprise of a range of fighting sports that are a healthy combination of both art and science. You can learn one or more of these martial arts for great personal development: Self-Defense Jiu Jitsu Karate Kobudo […]