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Modern Karate is predominantly a striking art using punching, kicking, knee and elbow strikes, and open hand techniques such as knife-hand, spear-hand, and palm-heel strikes. Historically and in some modern styles grappling, throws, joint locks, restraints, and vital point strikes are also included.
At SMAA we study the Karate kata of the WKKJO, which is a traditional practice of Okinawa Japan that has been passed from teacher to student for over 300 years. At SMAA, this tradition continues under the direction of Simon Sherbourne 7th Dan (RHKKF), M.Ed.
Common Skills/Techniques Learned
- The “One Punch Finish” is a reality with proper karate training,
- Leg kick/ front, side, round kick to the opponent's knee or thigh,
- Using distance and angle to manage your selection of techniques and movement (punches, kicks, throws, and finishing techniques)
Traditional Karate Kata taught through the WKKJO
Table: Karate Kata of the WKKJO. (Mostly of the Shuri-te lineage from Seikichi Odo of Okinawa)
| Karate Kata | Teacher | Lineage | |||||
|---|---|---|---|---|---|---|---|
| Naihanchi Shodan | Sherbourne | Odo | Nakamura | Choki Motobu | Itosu | Matsumura | Shuri-Te |
| Naihanchi Nidan | Sherbourne | Odo | Nakamura | Choki Motobu | Itosu | Matsumura | Shuri-Te |
| Naihanchi Sandan | Sherbourne | Odo | Nakamura | Choki Motobu | Itosu | Matsumura | Shuri-Te |
| Wansu | Sherbourne | Odo | Toma | Kyan, Chotoku | Itosu | Matsumura | |
| Seisan | Sherbourne | Odo | Nakamura | Kuniyoshi | Sakiyama | Ason/Rurko | Naha-Te |
| Aanku | Sherbourne | Odo | Toma | Kyan, Chotoku | Itosu | Matsumura | Naha-Te |
| Pinan Shodan | Sherbourne | Odo | Nakamura | Hanashiro | Itosu | --- | Shuri-Te |
| Pinan Nidan | Sherbourne | Odo | Nakamura | Hanashiro | Itosu --- | --- | Shuri-Te |
| Pinan Sandan | Sherbourne | Odo | Nakamura | Hanashiro | Itosu --- | --- | Shuri-Te |
| Pinan Yondan | Sherbourne | Odo | Nakamura | Hanashiro | Itosu --- | --- | Shuri-Te |
| Pinan Godan | Sherbourne | Odo | Nakamura | Hanashiro | Itosu --- | --- | Shuri-Te |
| Gojushiho Ichi | Sherbourne | Odo | Matayohsi, Shinpo | Matayohsi, Shinko | Agena | Matsumura | Shuri-Te |
| Gojushiho Ni | Sherbourne | Odo | Toma | Kyan, Chotoku | Itosu | Matsumura | Shuri-Te |
| Niseishi | Sherbourne | Odo | Nakamura | kuniyoshi | Sakiyama | Ason/Rurko | Shuri-Te |
| Kusanku | Sherbourne | Odo | Toma | Kentsu | Itosu | Matsumura | Shuri-Te |
| Passai | Sherbourne | Odo | Nakamura | Hanashiro | Itosu | Matsumura | Shuri-Te |
| Chinto | Sherbourne | Odo | Nakamura | Kyan, Chotoku | Itosu | Matsumura | Shuri-Te |
| Sanchin | Sherbourne | Odo | Toma | Kyan, Chotoku | Naha-Te | ||
The Origins of Karate and our Lineage
Simon Sherbourne is one of Hanshi Odo Sensei’s senior students who chooses to carry on his teachings for the next generation of Budo-Ka through the WKKJO.
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