Self-Defense Classes

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A single self-defence program does not accommodate the diversity of needs/abilities of all who desire self-defence training. SMAA offers two unique and distinct sets of self-defence (1 - Evade and Escape; 2 - The Layers of Physical Assault) that cater to the two extreme approaches to self-defence training, and everything in between.

Self-Defence training tailored to suit your needs

The predominant approach to self-defence programs (which we offer) is to focus on nullifying and controlling the perpetrator. This type of program is geared for law enforcement, military, and security personnel. However, the vast majority of the population is not interested in subduing an assailant.

1. Evade and Escape

Most people want to learn how to avoid violence, minimize risk of personal injury, escape and survive. Our Innovative Evade and Escape Self Defense Program has been designed for anyone interested in learning a continuum of techniques that is relatively simple to learn and apply in order to be better prepared to address violence with greater confidence.

2. The Layers of Physical Assault

Enquire about certification for the different layers of physical assault at SMAA:

Module/Layer 1 - Distance Striking Offence and Defence
Module/Layer 2 - Counters for Grips and Holds
Module/Layer 3 - Clinches and Takedowns
Module/Layer 4 - Controls on the Ground
Module/Layer 5 - Submissions on the Ground

Self-Defence Sample Video

Learn Reality Driven Protection With Self-Defence Classes

At Sherbourne, we base our Self-Defense Classes around confrontations that can be common in everyday life. The governing concept of the program is that our principles and techniques must embrace a practical application of your knowledge to an imperfect world where we are exposed to aggression and violence – a world that you cannot always control.

We strive to research and “stress-test” all of our techniques for our self-defence classes to ensure that they are viable in a variety of real-world encounters.

Self-defence strategies

Avoid circumstances that place your personal safety at risk
Recognize the behaviours and situations that may pose high risk to your personal safety
Recognize the signs of an imminent attack; Strike pre-emptively to defend yourself if deemed necessary
Learn to defend yourself when assaulted with punches and kicks
Learn strategies and techniques to address assault with a knife, club, or a firearm
Learn how to avoid or escape takedowns, chokes, and various restraints and holds
Learn how to address/defend and escape once you have been taken to the ground

What People are Saying

I have a second degree blackbelt in Uechi Ryu but when I travel I like to train at other dojos, I have to say Sherbourne Marital Arts Academy really knows their stuff! I was very impressed with their instructors and the level of training of their students! if you are looking for a good Martial Arts school in Sherbourne they should be your only choice.

Brett C.
Training at Sherbourne Martial Arts Academy has changed my life. Mr. Sherbourne's extensive knowledge of traditional martial arts, coupled with his years of academic teaching experience provide a learning opportunity that is second to none. His attention to each student and generosity with sharing his knowledge ensures that everyone progresses at a steady pace. The benefits of self improvement through training there go well beyond the unmatched lineage.

Will N.
The best bjj instruction in the city. love that they are now a royce gracie affiliated dojo. SMAA doesn't get the respect it deserves for being the best in the city.

Ty V.

Don't Wait - Join Today!

We can't wait for you to join our self-defence classes. For more information on any classes offered at Sherbourne, simply fill out this form or sign up for a free trial class and we'll get you started!

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