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The Life-Changing Benefits of Jiu-Jitsu

Roy Roy • Dec 23, 2019

With the drastic rise in popularity of competitive MMA, and spectacles like the UFC, Jiu-Jitsu has evolved into much more than just a martial arts sport – for many, it has become a way of life. There’s a multitude of benefits of learning and practicing Jiu-Jitsu , including positive changes for the mind, body, mind and soul.

Weight Loss

If you practice Jiu-Jitsu regularly, your body will undergo a significant transformation – particularly if you had a sedentary lifestyle. You see, Brazilian Jiu-Jitsu utilizes every single muscle in your body, which means that every single session is an excellent workout.

Of course, you may experience soreness in the initial few weeks, but the rewards you get in the end make it worth pushing through. Unlike traditional gym activities, Jiu-jitsu doesn’t focus on weight loss – it focuses on self-defense techniques and movements. In a Jiu-Jitsu class, your mind is focused on learning, and you won’t be constantly looking at the calorie count like you would on a treadmill. This is what makes Jiu-Jitsu a much more engaging exercise activity.

Mastering Self-Defense

The average person doesn’t have much self-defense skills beyond the simple basic instincts – and that’s exactly what Jiu-Jitsu sharpens and polishes. This art of combat is formed upon well-rounded fundamentals and excellent self-defense mechanisms. While some people think that the best way of self-defense is by lunging or throwing a punch, the basics of Jiu-Jitsu teach that the best way to do is through closing the distance and controlling your opponent. In fact, in many countries, law enforcement officer training involves learning the basics of Jiu-Jitsu.

Problem Solving Skills

Gym activities are designed to work out your body. But, what about your mind? As you develop a better understanding of Jiu-Jitsu techniques, you’ll also start to understand how they work in correlation with your mind. And before you know it, you’ll start creating your own techniques and strategies, which you can use in your sparring sessions.

Brazilian Jiu-Jitsu is more like a game of chess, where your mental skills hold more weight than your physical strength. It’s your mind against someone else’s. Its more than just martial arts – it’s a mental game that sharpens your critical thinking skills.

Interested in learning Jiu-Jitsu ? Come to Sherbourne Martial Arts Academy in London, Ontario. Offering self-defence training, Jiu Jitsu and other martial arts classes for children and adults alike, the academy is your best choice for a reliable, trusted training institution! To learn more , call us at 519-614-1167.

7 Fun Facts About Jiu-Jitsu

By Roy Roy • 18 Mar, 2020
What is jiu-jitsu? The Brazilian martial art is a combat style that involves fighting on the ground and with grappling techniques that help you make your opponent submit to you. It is one of the most commonly used disciplines by some of the most esteemed mixed-martial arts fighters around the globe. It’s one of the most thrilling and strenuous workout s that also equips you with techniques to defend yourself. If you’re thinking about taking it up as a hobby in the near future, you can benefit by learning about these fun facts about jiu-jitsu.

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By Roy Roy • 20 Feb, 2020
Unfortunately, self-defence is a need of the hour because you never know what situation you might find yourself in. The disadvantages using firearms for self-defence are too many to count and there is intense debate over whether this does more harm than good. Needless to say, the best defence is not always a good offense, especially since it’s illegal to carry a gun Canada. This is why there need to be more prominent alternate ways for women to learn how to defend yourself, should you need to. Even the strongest and most confident woman can become victim to harassment and assault and this is not specific to a socio-economic background or social status. Powerful women are harassed. Timid women are harassed. Poor women are harassed. Rich women are harassed. Are we going to sit back or are we going to look for ways to prepare ourselves for the worst? Here’s why you need to learn self-defence yourself and encourage other women to get on board as well!

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By Roy Roy • 17 Jan, 2020
When it comes to jiu-jitsu training, you often hear the term, “ you’ve got to be good at the basics. ”But what does that actually mean? What are the jiu-jitsu techniques that can be defined as “basic”? So, if you’re a jiu-jitsu white belt who has just started their training, you’re in the right place. Over the course of this blog post, we’ll define the fundamental moves and skills that are essential for developing a strong jiu-jitsu base.

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You’re Never Too Old To Learn Jiu Jitsu

By Roy Roy • 20 Sep, 2019
Do you find yourself at a point in your life where you’re bogged down by all the “what ifs”? Maybe you spend too much time thinking about all those unfulfilled dreams and activities you never crossed off your bucket list. You might be feeling like you have passed your prime. It’s normal to think these things at some point in your life, but you should remind yourself, that it’s never too late. Time is a social construct and there is no perfect time to do anything. We tend to forget that growth is never linear, but each one of us has our own personal trajectories and hurdles that we go through to get to where we are. Age should not be a factor inhibiting you from trying something new, or learning new things. In fact, you owe it to yourself to be confident in your ability to take ownership of your life and make choices based on what you want. You can never be too old to do Jiu Jitsu because participating in this active sport keeps you young. Here are some of the benefits of learning this form of art later in life.

3 Things About Eye Contact That Every Martial Artist Needs to Know

By Roy Roy • 16 Aug, 2019
Our eyes betray our intentions, which might be why they’re known as the windows to a person’s soul. And while a number of great martial artists were visually impaired , those who are blessed with vision must utilize this asset to become the best! So without further ado, here are three important things that you must know about the power of eye contact if you want to excel at martial arts and self-defence.

Self-Defense: 3Things You Need To Know About Protecting Yourself

By Roy Roy • 17 Jul, 2019
According to Statistics Canada, July 2019 saw an upward surge in street crime in Canada for the first time in 12 years. This means that you, as a citizen, need to raise your defenses. If you’re walking down the street in the middle of the night and get approached by a suspicious person who appears to have malicious intent, there are three ways to prevent a mishap. The first is to call for help. This can only work in your favour if there are people around who can help. The second option is to call law enforcement agencies immediately. This is often not of much benefit since the police might not be able to show up immediately. The third and one of the most important techniques to take up on your attacker is through self-defence! Here’s all you need to know about self-defence to stay prepared for unforeseen situations.

Reasons to Take Martial Arts Classes

By Roy • 24 Jun, 2019
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By Roy • 04 Jun, 2019
Martial arts have gone viral around the world, especially in North America. In the US, martial arts have become a $4 billion industry. In Canada, too, the industry is booming. So if you’re considering martial arts training, there couldn’t be a better time. Here are the top reasons why you should go ahead with the idea.
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