You’re Never Too Old To Learn Jiu Jitsu

Do you find yourself at a point in your life where you’re bogged down by all the “what ifs”? Maybe you spend too much time thinking about all those unfulfilled dreams and activities you never crossed off your bucket list. You might be feeling like you have passed your prime.

It’s normal to think these things at some point in your life, but you should remind yourself, that it’s never too late. Time is a social construct and there is no perfect time to do anything. We tend to forget that growth is never linear, but each one of us has our own personal trajectories and hurdles that we go through to get to where we are.

Age should not be a factor inhibiting you from trying something new, or learning new things. In fact, you owe it to yourself to be confident in your ability to take ownership of your life and make choices based on what you want.

You can never be too old to do Jiu Jitsu because participating in this active sport keeps you young. Here are some of the benefits of learning this form of art later in life.

One of the benefits of practicing Jiu Jitsu, especially at an older age, is that it can prevent losing strength in your muscles.

Just like any other form of activity, it keeps your muscles engaged and helps you improve your hand-eye coordination and flexibility. Stretching and practicing new positions on the mat each day helps you keep your body alert and active.

When you engage in an activity that requires focus, precision and teaches you to perform repetitive motions and master them, you realize the importance of eating healthy.

It helps you to make sure you drink enough water and eat whole foods that will give you the bursts of energy you need. You soon realize it’s not just about strength but about endurance as well.

One of the reasons why Jiu Jitsu is a popular sport is that it encourages practitioners to focus on the present and on their surroundings. It makes you more alert and improves other intellectual abilities such as memory as well. Most importantly, it helps you let go of anxieties and worries for a bit.

Jiu Jitsu is a contact sport and it helps you be more sociable especially if you are hesitant about meeting new people.

Moreover, the experience of body-to-body contact helps to release Oxytocin in the body which is the same neurochemical released when we empathize with someone!

Mastering the technique is crucial to learning the art of Jiu Jitsu as opposed to becoming stronger. No matter what your size or age, if you can master the art of practicing the moves well, you will be able to defeat your opponent. And this can be very empowering and immediate confidence booster.

Feel like you can finally enroll in Jiu Jitsu classes? Find some of the most dedicated Jiu Jitsu instructors in London, Ontario at Sherbourne Martial Arts Academy (SMAA). We also offer self-defense classes.