What is jiu-jitsu? The Brazilian martial art is a combat style that involves fighting on the ground and with grappling techniques that help you make your opponent submit to you. It is one of the most commonly used disciplines by some of the most esteemed mixed-martial arts fighters around the globe. It’s one of the most thrilling and strenuous workout s that also equips you with techniques to defend yourself. If you’re thinking about taking it up as a hobby in the near future, you can benefit by learning about these fun facts about jiu-jitsu.

Unfortunately, self-defence is a need of the hour because you never know what situation you might find yourself in. The disadvantages using firearms for self-defence are too many to count and there is intense debate over whether this does more harm than good. Needless to say, the best defence is not always a good offense, especially since it’s illegal to carry a gun Canada. This is why there need to be more prominent alternate ways for women to learn how to defend yourself, should you need to. Even the strongest and most confident woman can become victim to harassment and assault and this is not specific to a socio-economic background or social status. Powerful women are harassed. Timid women are harassed. Poor women are harassed. Rich women are harassed. Are we going to sit back or are we going to look for ways to prepare ourselves for the worst? Here’s why you need to learn self-defence yourself and encourage other women to get on board as well!

When it comes to jiu-jitsu training, you often hear the term, “ you’ve got to be good at the basics. ”But what does that actually mean? What are the jiu-jitsu techniques that can be defined as “basic”? So, if you’re a jiu-jitsu white belt who has just started their training, you’re in the right place. Over the course of this blog post, we’ll define the fundamental moves and skills that are essential for developing a strong jiu-jitsu base.

With the drastic rise in popularity of competitive MMA, and spectacles like the UFC, Jiu-Jitsu has evolved into much more than just a martial arts sport – for many, it has become a way of life. There’s a multitude of benefits of learning and practicing Jiu-Jitsu , including positive changes for the mind, body, mind and soul.

Every child is blessed with a natural potential to become a leader. Over the years, we have seen so many children develop into, strong leaders at our institute – many of them were reserved and shy when they first started martial arts training with us.

“The first and best victory is to conquer self” –Plato

Do you find yourself at a point in your life where you’re bogged down by all the “what ifs”? Maybe you spend too much time thinking about all those unfulfilled dreams and activities you never crossed off your bucket list. You might be feeling like you have passed your prime. It’s normal to think these things at some point in your life, but you should remind yourself, that it’s never too late. Time is a social construct and there is no perfect time to do anything. We tend to forget that growth is never linear, but each one of us has our own personal trajectories and hurdles that we go through to get to where we are. Age should not be a factor inhibiting you from trying something new, or learning new things. In fact, you owe it to yourself to be confident in your ability to take ownership of your life and make choices based on what you want. You can never be too old to do Jiu Jitsu because participating in this active sport keeps you young. Here are some of the benefits of learning this form of art later in life.

Our eyes betray our intentions, which might be why they’re known as the windows to a person’s soul. And while a number of great martial artists were visually impaired , those who are blessed with vision must utilize this asset to become the best! So without further ado, here are three important things that you must know about the power of eye contact if you want to excel at martial arts and self-defence.

According to Statistics Canada, July 2019 saw an upward surge in street crime in Canada for the first time in 12 years. This means that you, as a citizen, need to raise your defenses. If you’re walking down the street in the middle of the night and get approached by a suspicious person who appears to have malicious intent, there are three ways to prevent a mishap. The first is to call for help. This can only work in your favour if there are people around who can help. The second option is to call law enforcement agencies immediately. This is often not of much benefit since the police might not be able to show up immediately. The third and one of the most important techniques to take up on your attacker is through self-defence! Here’s all you need to know about self-defence to stay prepared for unforeseen situations.