Important Reasons Why Adults Should Take Self-Defence Classes

Roy • May 27, 2019

Self-defence is a necessary skill for adults in this day and age, and in some places is also part of the school curriculum. Self-defence skills aren’t just for women, but necessary for any individuals who feel like they need to regain control in their life. You don’t have to wait for a situation to arise where you find yourself in a vulnerable position and unable to protect yourself, to realize that you should learn self defence.

You learn the importance of perseverance

You learn new things about yourself and get to test your own strength and perseverance. Initially, self defence classes are all about getting back up when you’re down and this happens repeatedly. Eventually, you’ll learn enough to always keep pushing forward regardless of whatever’s pushing you back.

It has a positive impact on your life

Self-defence is much more than a skill you acquire. It has long term benefits for you that have a positive impact on your life. It’s a gift from you to yourself that just keeps on giving. It’s an instant self-esteem booster and instils confidence in you.

The physical benefits

Perhaps the most visible benefits of self-defence classes are for your physical health. The training usually goes beyond traditional martial arts and focuses more on reality based scenarios. Irrespective of whether you’re training to subdue your assailant or just to minimize risk of injury, it requires strength and balance.

Your muscles are required to be toned and are tested for their endurance levels. Training usually begins with intense warm ups which include light cardio workouts. This is followed by various fitness techniques that target muscle groups in your arms, core and lower body.

You also get to work on building your reflexes and respond quickly and strategically to different situations.

You feel empowered in your skin

Learning a new skill, and putting in consistent effort to hone and master it, allows you to discipline yourself. It helps you overcome the tendency to seek instant gratification. It also helps you become more aware of your surroundings.

Boosts your confidence

The confidence boost you get from being able to protect yourself and not relying on anything or anyone else trickles down in other aspects of your life. You’ll find yourself feeling comfortable to take risks and putting yourself in situations which you didn’t think you were able to handle before.

At Sherbourne Martial Arts Academy , we offer a range of self defence programs in London, Ontario to meet your individual needs. If you’re interested in incorporating any of the changes mentioned above in your life with martial arts and want to learn how to protect yourself, contact us to become a part of our community.

7 Fun Facts About Jiu-Jitsu

By Roy Roy • March 18, 2020
What is jiu-jitsu? The Brazilian martial art is a combat style that involves fighting on the ground and with grappling techniques that help you make your opponent submit to you. It is one of the most commonly used disciplines by some of the most esteemed mixed-martial arts fighters around the globe. It’s one of the most thrilling and strenuous workout s that also equips you with techniques to defend yourself. If you’re thinking about taking it up as a hobby in the near future, you can benefit by learning about these fun facts about jiu-jitsu.

3 Reasons Women Need to Learn Self-Defence

By Roy Roy • February 20, 2020
Unfortunately, self-defence is a need of the hour because you never know what situation you might find yourself in. The disadvantages using firearms for self-defence are too many to count and there is intense debate over whether this does more harm than good. Needless to say, the best defence is not always a good offense, especially since it’s illegal to carry a gun Canada. This is why there need to be more prominent alternate ways for women to learn how to defend yourself, should you need to. Even the strongest and most confident woman can become victim to harassment and assault and this is not specific to a socio-economic background or social status. Powerful women are harassed. Timid women are harassed. Poor women are harassed. Rich women are harassed. Are we going to sit back or are we going to look for ways to prepare ourselves for the worst? Here’s why you need to learn self-defence yourself and encourage other women to get on board as well!

3 Jiu-Jitsu Fundamentals White Belts Should Know

By Roy Roy • January 17, 2020
When it comes to jiu-jitsu training, you often hear the term, “ you’ve got to be good at the basics. ”But what does that actually mean? What are the jiu-jitsu techniques that can be defined as “basic”? So, if you’re a jiu-jitsu white belt who has just started their training, you’re in the right place. Over the course of this blog post, we’ll define the fundamental moves and skills that are essential for developing a strong jiu-jitsu base.

The Life-Changing Benefits of Jiu-Jitsu

By Roy Roy • December 23, 2019
With the drastic rise in popularity of competitive MMA, and spectacles like the UFC, Jiu-Jitsu has evolved into much more than just a martial arts sport – for many, it has become a way of life. There’s a multitude of benefits of learning and practicing Jiu-Jitsu , including positive changes for the mind, body, mind and soul.

3 Ways Martial Arts Help Turn Children into Leaders

By Roy Roy • December 19, 2019
Every child is blessed with a natural potential to become a leader. Over the years, we have seen so many children develop into, strong leaders at our institute – many of them were reserved and shy when they first started martial arts training with us.

Making a Commitment to Yourself: How Martial Arts Can Help

By Roy Roy • December 10, 2019
“The first and best victory is to conquer self” –Plato

You’re Never Too Old To Learn Jiu Jitsu

By Roy Roy • September 20, 2019
Do you find yourself at a point in your life where you’re bogged down by all the “what ifs”? Maybe you spend too much time thinking about all those unfulfilled dreams and activities you never crossed off your bucket list. You might be feeling like you have passed your prime. It’s normal to think these things at some point in your life, but you should remind yourself, that it’s never too late. Time is a social construct and there is no perfect time to do anything. We tend to forget that growth is never linear, but each one of us has our own personal trajectories and hurdles that we go through to get to where we are. Age should not be a factor inhibiting you from trying something new, or learning new things. In fact, you owe it to yourself to be confident in your ability to take ownership of your life and make choices based on what you want. You can never be too old to do Jiu Jitsu because participating in this active sport keeps you young. Here are some of the benefits of learning this form of art later in life.

3 Things About Eye Contact That Every Martial Artist Needs to Know

By Roy Roy • August 16, 2019
Our eyes betray our intentions, which might be why they’re known as the windows to a person’s soul. And while a number of great martial artists were visually impaired , those who are blessed with vision must utilize this asset to become the best! So without further ado, here are three important things that you must know about the power of eye contact if you want to excel at martial arts and self-defence.

Self-Defense: 3Things You Need To Know About Protecting Yourself

By Roy Roy • July 17, 2019
According to Statistics Canada, July 2019 saw an upward surge in street crime in Canada for the first time in 12 years. This means that you, as a citizen, need to raise your defenses. If you’re walking down the street in the middle of the night and get approached by a suspicious person who appears to have malicious intent, there are three ways to prevent a mishap. The first is to call for help. This can only work in your favour if there are people around who can help. The second option is to call law enforcement agencies immediately. This is often not of much benefit since the police might not be able to show up immediately. The third and one of the most important techniques to take up on your attacker is through self-defence! Here’s all you need to know about self-defence to stay prepared for unforeseen situations.

Reasons to Take Martial Arts Classes

By Roy • June 24, 2019
One of the most common sports in Canada, martial arts has gained widespread popularity over the years. Martial arts comprise of a range of fighting sports that are a healthy combination of both art and science. You can learn one or more of these martial arts for great personal development: Self-Defense Jiu Jitsu Karate Kobudo Adult martial arts Kids martial arts There are a lot of reasons to start taking martial arts classes. Here are the most common ones.
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