Reasons to Take Martial Arts Classes
Roy • June 24, 2019
One of the most common sports in Canada, martial arts has gained widespread popularity over the years. Martial arts comprise of a range of fighting sports that are a healthy combination of both art and science. You can learn one or more of these martial arts for great personal development:
There are a lot of reasons to start taking martial arts classes. Here are the most common ones.
Physical Health Benefits
Being a tough physical exercise, one can expect martial arts training to bear great physical health benefits. And rightly so, martial arts offer a range of health benefits that are unseen with any other sport.
- Total Body Workout – other sports and gym exercises tend to focus one particular group of muscles e.g. soccer is effective at improving lower body strength and individual gym equipment stresses upon particular muscle groups. This is not the case with martial arts. Martial arts require you to use the whole body and, thus, you get a full body workout.
- Muscle and Cardio Buildup – practicing martial arts improves both your muscle strength and stamina. Muscles are built by a process of constant tearing and rebuilding where the torn pores in muscles are filled with nutrients from your diet. Martial arts put a lot of pressure on your muscles through grappling, pushing and pulling movements. This causes constant muscle buildup if combined with a good diet. Same goes for stamina and cardio. It’s only developed through persistent exercise, which martial arts are great for.
- Weight Loss – martial arts burn fat and helps lose weight. Having a good weight, according to your Body Mass Index (BMI) , makes you look more attractive and helps avoid many weight related diseases such as heart problems and diabetes.
- Reflexes and Focus Improvement – all the martial arts sports outlined above require great reflexes and focus. Since martial arts involve instinctive bodily movements, your reflexes and focus sharpen a lot as the practice goes on. This helps you in other activities as well (like driving and studying) and improves your general wellbeing.
Mental Health Benefits
The mental health benefits of martial arts are immense. Tough physical exercise releases happiness hormones called endorphins that help battle depression and anxiety and elevate the mood. According to studies , physical exercise is as effective against depression and anxiety as antidepressants, without the side effects, off course.
Inculcation of Useful Values and Traits
As they say, “ no pain, no gain .” Martial arts are bearably painful and require persistent efforts and skill development. All these goal-oriented efforts makes you better prepared to deal with the difficulties of life in general. Increase in self-confidence, a higher drive to achieve your goals, respect for your mentors, greater tolerance levels and greater self-esteem are the highly valuable by-products of martial arts training.
Sherbourne Martial Arts Academy
If you live in London, Ontario and want to learn martial arts, we’re got you covered. Sherbourne Martial Arts Academy provides all kinds of martial arts classes that will enable you to avail all the benefits explained above. Contact us now for any further queries.
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