Top Reasons Why Gen Y Should Learn Martial Arts

Roy • June 4, 2019

Martial arts have gone viral around the world, especially in North America. In the US, martial arts have become a $4 billion industry. In Canada, too, the industry is booming. So if you’re considering martial arts training, there couldn’t be a better time.

Here are the top reasons why you should go ahead with the idea.

Self Defence

The most obvious and one of the most important benefits of doing martial arts is learning self-defence skills. 220,406 cases of aggravated assault were reported in Canada in 2016.

Martial arts allow you to protect yourself from assault by learning to defend yourself if a situation arises. Knowing self-defence also benefits those around you during an emergency.

Great Workout

Martial arts training involves the coordinated use of the whole body and mind. Martial artists follow tough workout regimes in order to make themselves be able to stand their ground in the ring. Thus, martial arts training not only help you learn self-defence, but it also helps you improve your overall fitness levels.

Improved fitness levels come in the form of stronger muscles and bones, better cardio and stamina, flexibility, mobility and bodily awareness.

Mental Health Benefits

Martial arts are arguably the hardest sport on the planet. Getting hit in the face again and again is not everyone’s cup of tea. Learning to bear pain, withstand pressure, and holding your ground improves mental health and instills valuable qualities like resiliency and self-control in you. Studies show that tough exercises help prevent depression and anxiety by increasing the production of happiness hormone like serotonin.

Social Benefits

Learning martial arts is a social activity. Martial arts academies around the world train aspirants in groups. This group learning promotes social interaction. Many people form good friendships at these academies because of their like-mindedness. Interacting with new people in teams and making friends with them will improve your overall social skills.

Self-Discipline

Self-discipline is absolutely necessary for achieving anything meaningful in life. Also, it’s one of the most difficult qualities to develop. Martial arts can help. In fact, few other things teach self-discipline as well as martial arts.

Learning new tricks and practicing them to perfection, staying in form with psychotically regular practice sessions and maintaining your whole body accordingly inculcates in every martial artist great self-discipline.

So Why Wait?

Sherbourne Martial Arts Academy offer martial arts classes for people of all ages in London, Ontario. Get enrolled and avail all the benefits highlighted above. You can attend a free first training session to get an idea of how awesome it all is.

Call us now at 519-614-1167 for more details.

7 Fun Facts About Jiu-Jitsu

By Roy Roy • March 18, 2020
What is jiu-jitsu? The Brazilian martial art is a combat style that involves fighting on the ground and with grappling techniques that help you make your opponent submit to you. It is one of the most commonly used disciplines by some of the most esteemed mixed-martial arts fighters around the globe. It’s one of the most thrilling and strenuous workout s that also equips you with techniques to defend yourself. If you’re thinking about taking it up as a hobby in the near future, you can benefit by learning about these fun facts about jiu-jitsu.

3 Reasons Women Need to Learn Self-Defence

By Roy Roy • February 20, 2020
Unfortunately, self-defence is a need of the hour because you never know what situation you might find yourself in. The disadvantages using firearms for self-defence are too many to count and there is intense debate over whether this does more harm than good. Needless to say, the best defence is not always a good offense, especially since it’s illegal to carry a gun Canada. This is why there need to be more prominent alternate ways for women to learn how to defend yourself, should you need to. Even the strongest and most confident woman can become victim to harassment and assault and this is not specific to a socio-economic background or social status. Powerful women are harassed. Timid women are harassed. Poor women are harassed. Rich women are harassed. Are we going to sit back or are we going to look for ways to prepare ourselves for the worst? Here’s why you need to learn self-defence yourself and encourage other women to get on board as well!

3 Jiu-Jitsu Fundamentals White Belts Should Know

By Roy Roy • January 17, 2020
When it comes to jiu-jitsu training, you often hear the term, “ you’ve got to be good at the basics. ”But what does that actually mean? What are the jiu-jitsu techniques that can be defined as “basic”? So, if you’re a jiu-jitsu white belt who has just started their training, you’re in the right place. Over the course of this blog post, we’ll define the fundamental moves and skills that are essential for developing a strong jiu-jitsu base.

The Life-Changing Benefits of Jiu-Jitsu

By Roy Roy • December 23, 2019
With the drastic rise in popularity of competitive MMA, and spectacles like the UFC, Jiu-Jitsu has evolved into much more than just a martial arts sport – for many, it has become a way of life. There’s a multitude of benefits of learning and practicing Jiu-Jitsu , including positive changes for the mind, body, mind and soul.

3 Ways Martial Arts Help Turn Children into Leaders

By Roy Roy • December 19, 2019
Every child is blessed with a natural potential to become a leader. Over the years, we have seen so many children develop into, strong leaders at our institute – many of them were reserved and shy when they first started martial arts training with us.

Making a Commitment to Yourself: How Martial Arts Can Help

By Roy Roy • December 10, 2019
“The first and best victory is to conquer self” –Plato

You’re Never Too Old To Learn Jiu Jitsu

By Roy Roy • September 20, 2019
Do you find yourself at a point in your life where you’re bogged down by all the “what ifs”? Maybe you spend too much time thinking about all those unfulfilled dreams and activities you never crossed off your bucket list. You might be feeling like you have passed your prime. It’s normal to think these things at some point in your life, but you should remind yourself, that it’s never too late. Time is a social construct and there is no perfect time to do anything. We tend to forget that growth is never linear, but each one of us has our own personal trajectories and hurdles that we go through to get to where we are. Age should not be a factor inhibiting you from trying something new, or learning new things. In fact, you owe it to yourself to be confident in your ability to take ownership of your life and make choices based on what you want. You can never be too old to do Jiu Jitsu because participating in this active sport keeps you young. Here are some of the benefits of learning this form of art later in life.

3 Things About Eye Contact That Every Martial Artist Needs to Know

By Roy Roy • August 16, 2019
Our eyes betray our intentions, which might be why they’re known as the windows to a person’s soul. And while a number of great martial artists were visually impaired , those who are blessed with vision must utilize this asset to become the best! So without further ado, here are three important things that you must know about the power of eye contact if you want to excel at martial arts and self-defence.

Self-Defense: 3Things You Need To Know About Protecting Yourself

By Roy Roy • July 17, 2019
According to Statistics Canada, July 2019 saw an upward surge in street crime in Canada for the first time in 12 years. This means that you, as a citizen, need to raise your defenses. If you’re walking down the street in the middle of the night and get approached by a suspicious person who appears to have malicious intent, there are three ways to prevent a mishap. The first is to call for help. This can only work in your favour if there are people around who can help. The second option is to call law enforcement agencies immediately. This is often not of much benefit since the police might not be able to show up immediately. The third and one of the most important techniques to take up on your attacker is through self-defence! Here’s all you need to know about self-defence to stay prepared for unforeseen situations.

Reasons to Take Martial Arts Classes

By Roy • June 24, 2019
One of the most common sports in Canada, martial arts has gained widespread popularity over the years. Martial arts comprise of a range of fighting sports that are a healthy combination of both art and science. You can learn one or more of these martial arts for great personal development: Self-Defense Jiu Jitsu Karate Kobudo Adult martial arts Kids martial arts There are a lot of reasons to start taking martial arts classes. Here are the most common ones.
More Posts